Mindfulness Meditation Mondays

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”   

Seems like we could all use a little more of that!

We will share cool information, links (like the one above), and podcasts that are out in the world about mindfulness and its benefits, practice mindfulness meditation for 5 minutes and end with the opportunity to contribute a word to the word cloud for the question of the day.  After that you can sign off till next week, or stick around to check in with the group about what you noticed.

We invite you to bring a candle to light at the start of our meditation. 

Mondays at 9AM via Zoom. (TUESDAY, 5/26 due to holiday)

breathe

 

 

 

 

 

 

REGISTER BELOW to join the meditation! By registering, you are indicating that you have read and understand Northeast Passage's Communication Practices for programs via remote platforms such as Zoom.